First Wednesday of the month means Speedwork. Pretty quite after I shot out the pre-blast, but two HIMs showed up and put in the work.
Warm-O-Rama:
Mosey to the HS track
The Thang:
Time Pyramid -
1 minute hard effort (5k-10k pace effort)/ 1 minute recovery
2 minute hard effort/2 minute recovery
3 minute hard effort/3 minute recovery
4 minute hard effort/4 minute recovery
3 minute hard effort/3 minute recovery
2 minute hard effort/2 minute recovery
1 minute hard effort/1 minute recovery
Mosey back to the flag.
COT:
Had mentioned my brother this morning getting good news about his health, but turned out that was premature. Additional info he got this morning from his doctor came back and showed more significant blockage than they originally thought, so he's got a procedure set up for next Tuesday. Prayers for a successful surgery and speedy recovery.
Praise that Hollywood's mom received the all clear from her recent event.
