Beach Bodies

AO: Galaxy

When: 2024-07-30

QIC: McLovin (Amir Oren)

PAX (10): Abacus (Mark Green), Drain Hole, Jaywalk (Charlie Mason), Jillian, OverDraft, Ruth (Alex Peskin), Spirit Fingers, Steamer, Cyber Strike

Warm-O-Rama:

Warm up Merkins Warm up Burpees Arm Circles

The Thang:

Adjusted corners Run to upper left parking lot corner to start - All exercises x20 and Alpha Count where applicable, and run to each corner Corner 1 - Shoulder Taps, American Hammers, Scissor Kicks, Dolly Corner 2 - Flutter Kicks, Rosalita, Freddie Mercury, J Lo Corner 3 - run to upper pavilion - 20 dips Corner 4 - Squats, Alternating Side Squats, Gorilla Humpers, Hydraulic Squats Rinse and Repeat

COT:

Prayers to the sick and to the travelers and to the needy

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