Teamwork Beatdown at The Hooch
AO: The Hooch
When: 2024-01-24
QIC: Dinghy
PAX (24): Angus, Animal, Boomer, Feathers, Flo, Hammer, HotSauce, Humperdinck, Mater, Popper (Dan Richard), Potter (Matt Rowand), Scrooge, Shrimp, Spackle, Splinter, Zazu, Zima, Julius (welcome back!), DR Kokomo (welcome), and FNG's Pong, Blockhead, Jasmine, and Wide Right (well done)
Preamble:
With a bunch of PAX dealing with owies, cabin fever from the cold, as well as the need to keep moving, YHC thought it would be a good idea to build it was time for a teamwork-based adventure with little running with a little bit of movement. Plus, with more than 20 plus PAX regularly at The Hooch, we needed something to break the monotony of individual work. So, with 4 FNG's in tow, full disclosure was given, and off we went...Warm-O-Rama:
10 each of weedpickers, hillbillies, Moroccan nightclubs, copperhead squats, SSH's. Count off by 5's into 5 teams, then grab coupons and head to the middle point of the walkway.The Thang:
ROTATE CLOCKWISE, START STATION CORRESPONDING TO GROUP NUMBER. PAX DO ROUND ROBIN 5-10-15-20-25 REPS EACH EXERCISE 5 MINUTES EACH STATION, 1 PAX DOES 60 BURPEES. AFTER 5 MINUTE HORN, PAX HAVE 90 SECONDS TO MAKE IT TO THE NEXT STATIONS. TRAVEL : BURPEE-ER GETS CARRIED (2 PAX CARRY) 1 PAX CARRIES 2 COUPONS, 1 EACH HAND W/TEAMS OF 5, 1 PAX DOES ZAMPERINI- STATION 1 – WALKWAY MIDWAY
- SUPERMAN PULLDOWNS
- BENT ROW
- GOOD MORNING
- STATION 2 – THEATRE OVERHANG
- GOBLET SQUATS
- REVERSE LUNGE W/COUPIN (ALPHA)
- MONKEY HUMPERS
- STATION 3 – WALL @CURSED HIBACHI
- HAND RELEASE MERCANS
- DERCANS ON WALL
- ALTERNATING HANDS BLOCK MERCANS (ALPHA)
- STATION 4 – LOT BY MASTI STINKFEST
- CURLS
- SKULL CRUSHERS
- CAROLINA DRY DOCKS
- STATION 5 – SMOKING MAN’S OVERHANG
- COUPON SWINGS
- OVERHEAD PRESS
- HOLD BTTW FOR 5-10-15-20-25 SECONDS