Daily Dose Of Burpees
AO: Rubicon
When: 2024-01-23
QIC: Avis
PAX (8): FannyPack, Focker, Groundhog, Pinkey, Red Ryder (D Mack), Special K, uga
Warm-O-Rama:
- SSH
- Weed Pickers
- Hillbillies
- Hamstring stretch
- Arm Circles
- Toy Soldiers
The Thang:
Mosey to the dog track. Part 1: 4 rounds- 10 Burpees
- 20 Merkins
- 30 Squats
- 40 Flutter Kicks - Alpha
- Repeat for 4 rounds or until the 6 is in.
- Burpees and thrusters
- Work your way down the ladders and back up until the 6 is in.