It’s Friday….Where’s the Q?

Preamble:

On Friday, No-See-Um announced that we had a Q who was ready and willing to lead Saturday morning!

A quick look at the Q sheet proved that his statement was a ruse!

I guess I’ll take it!

Warm-O-Rama:

We moseyed over the pull-up bars and started with:

• SSH
• Weed Pickers
• Arm Swings
• Toy Soldiers

We then each knocked out 10 pull-ups(or as many as we could) while the rest of the PAX did step ups.

The Thang:

We moseyed over to the (poorly locked) track.

We executed 5 rounds:

14 burpees

14 Flutters (4 count)

14 Walking Lunges-Single

14 Hand Release Merkins

14 Squats

Run 1 lap

After each round we waited for the 6. After the 6 was in we did a 1 minute plank together.

On the final round we planked for 2 minutes.

We headed back to the pull-up bars and did 10 pull-ups each, then 5 pull-ups each.

After our pull-ups we did:

10 burpees

15 merkins

20 Squats

and 15 dips.

After moseying back to the flag we did flutters for our last minute.

Naked-Man Moleskin:

“Beach body starts today!”

Welcome to the club Knievel(Tim)!

Thanks for coming out gentlemen!