3 Strong

Warm-O-Rama:

disclaimer and warmup

IC10x (hillbillies, finkle swings, bear hugs, weed pickers and a vagdodas)

mosey to coupons and head to upper pavilion playground

The Thang:

rd1 – pax 1 calls out exercise and the runs to bathrooms then Bernie sanders back. then rotate

rd2 – same but Bernie sanders run to dumpster and run back

rd3 – same but run to street along sequitous route

return coupons and head to lower pavilion

11’s – dips and up/down stairs

mosey to flag for time

COT:

fondue’s MIL, Joanne passed away early this am – massive prayers for their family

brothers traveling – healing and God’s grace 🙂

peace for the rest of the year and here’s to a magical New Year!!!