Open Friday
AO: Galaxy
When: 12/24/2022
QIC: Wideright
PAX (5): Abacus (Mark Green), Steamer, Wake Sport, Wideright, Offshore
Warm-O-Rama:
Disclaimer and quick warmup
The Thang:
Non stop moving – partner up and grab coupon
Pax1 walking curls pax2 opposite way run and swap- cumulative total 400
pax1 star jumps pax2 Bernie sanders run Bobby Hurley and run back. 200
pax1 jump squats and pax2 cisalpine down and back – 300
Return coupons
mosey to pavilion dips and step up 11’s
mosey to flag for time
COT:
Fondues MIL and gods grace
brothers traveling
peace for those battling illness and disease