Just Another Manic Monday

Preamble:

In an attempt to return to the BDs even with a flat tire, YHC decided to incorporate all tried and true lifting that would raise the heart rate and tax the PAX without running.  Pulling into the very dark and gloomy Sweet Apple Park, a little Taylor Swift was played to ensure PAX spirits were raised.  Although, come to think of it, a couple of cars showed up, heard the start of the playlist and took off…While the QIC told everyone to bring a coupon, many knew that a Woody BD would be a brutal test of manliness and opted for KBs.  They were sadly instructed to break out a Cindy instead.  Groans…So, let’s get on with it.  Disclaimer given.

Warm-O-Rama:

Sun Gods

Michael Phelps

11 Hillbillies

10 Weed Pickers

Mosey around the parking lot

10 SSH

Captain Thor – 1 BBSU x 4 American Hammers (up to 10/40)

The Thang:

SIMPLE, BUT NOT EASY.

Grab Cindy and Rifle carry to the field, lining up facing the school.

Murder Bunny the 50 yards across the field, 5 burpees, Murder Bunny back.

The speedier PAX then proceeded to Alligator Merkin with the 6 back to the starting line.

Pickup Cindy (don’t put her down) and do walking lunges to the other side of the field.  Maintain a hold on her and snuggle her close…All PAX do 5 burpees if a PAX let’s go.  Thankfully, that did not happen.

Rifle Carry Cindy to the base of the school field hill.  Now you can set her down.

7’s – Bottom of the hill – Man Makers, Mosey to the top of the hill – LBCs. (Plank for 6)

(Careful not to lie in dog poop…it was certainly fresh and am not sure that one of the PAX didn’t mistake it for mud in the dark gloom)

Pickup Cindy and carry her to the pullup station.

Morning Call – 2 PAX do 5 pullups, while other PAX do 10 curls.

Pick up Cindy, and Rifle Carry in double time back to the flag.  TIME.

COT:

Darth Visor and Grow Ruck  announcements.  Prayers for Motorboat’s brother fighting the Big C.  Unspoken prayers for Sprocket and others.

Naked-Man Moleskin:

Always a privilege to lead these great men.  Special shot out site Q, TheBurn, for coming out to take pictures and rally the PAX while nursing a sore back.