My Stroopwafels bring the PAX to the yard
AO: Windjammer
When: 02/23/2022
QIC: False Start
PAX (6): Cox, Dipstick, False Start, Funyun, Milli Vanilli, Townie
Preamble:
Numbers were weak last night, so I was trying to think of ways to entice men out to a perfect-weather morning. Apparently I’m not beyond bribing, so I threw out stroopwafels as incentives. It worked, so read on.
Warm-O-Rama:
MV coming in hot with the flag, and we shoved off right at 0530. Mosey to the dam and completed the following:
- SSH
- Hillbilly
- Weedpicker
Mosey to the boat launch.
The Thang:
The Thang #1
While there was no rain to lay down in (sorry Townie), we went ahead with a 4-corners ab escalator, adding the previous exercise from each corner as we build around the lot:
- LBCs
- Flutters
- E2K 1 side
- E2K other side
My 2.0s wanted me to bake in some motivators to the BD, but they wanted us to do a 20-count. Sorry kiddos, that’s a bit much, so we did 11 (actually 10 twice b/c I can’t count).
Back down the escalator, eliminating an exercise as you go around the corners.
The Thang #2
We moseyed over to the (smooth) rock pile near the flag and each grabbed a coupon for a little twist on 11s.
- Curls on 1 side
- Bent-over rows on the other side
The twist? You can’t put your coupon down and must Rifle-carry between the ends of the parking lot.
Alright, that got us to 0614, so we needed 1 minute filler. 5 Burpees, go! And we’re done.
COT:
Prayers for Funyun’s co-worked Tracy who lost a husband.
Prayers for Townie’s M’s Cousin’s husband who passed away unexpectedly.
Naked-Man Moleskin:
Always an honor to lead, especially when it’s a small group and we can chat a bit more.
Until next time!