Get Some

Preamble:

YHC hadn’t Q’ed in what felt like a month and was very much looking forward to getting back on the wagon.  The occasion called for a new routine I dreamed up in bed the night before to see how it would fare with the 16 of us who posted ITG.

Warm-O-Rama:

Mosey all the down to the back parking lot for some SSH, weedpicker, sprinkler, windmill IC and then polish it off with a nice round of bat wings.  YHC added chinooks at the end this time and it made this near-perfect extended warm-up routine even better.  Inseam especially loved it.

The Thang:

New routine called “The Knockout”

PAX lineup along the curb and receive instructions and demonstrations of the only 2 exercises herein; LL Cool J and Mike Tyson

Start with 1 rep of each and then take a lap.  Increase reps by 1 after each lap until you get to 10.

All PAX finished with mere minutes to spare so we broke into a two-columned indian run back up the hill to the flag with just enough time.

COT:

Prayers for Snowman’s job interview and all PAX who were absent for one reason or another.   Encouragement for fall convergence attendance.

Welcome FNG – Mule!  A San Diego native who moved here recently to be in an area that more closely models his values.  Big motorcycle guy who once ran out of gas on a trip in Mexico…smuggling drugs.  🙂