IronPAX week 0
AO: The Norseman
When: 08/31/2021
QIC: Ha-ha
PAX (10): Callahan, Crikey, Untouchable, TO, TMI, Walkie Talkie, Nacho, Shooter, Ha-ha, Dr. Rico
Preamble:
Ah, the last day of August. It’s that time of year when the weather starts to turn and a man’s thoughts turn to the great competitions of the fall…..
IronPAX
What, you thought football? Nah, Dr. Rico has that on Thursday.
Warm-O-Rama:
We mosied to the big lot to keep things close and to make sure Untouchable had a short… drive! to the workout location.
- SSH
- Weed Pickers
- Arm Circles
The Thang:
Iron PAX week 0 is the warm up week. No equipment needed, just you and your body and gravity.
I laid out a course around the big lot for 400 meters. The routine for the day is the Capoot workout.
- 100 Merkins
- 800 meter run (2 laps)
- 75 Merkins
- 1200 meter run (3 laps)
- 50 Merkins
- 1600 meter run (4 laps)
- 25 Merkins
- 2000 meter run (5 laps)
Most completed before time was called.
Mosey back to the flag and time
COT:
Prayers for those fighting COVID, Afghanistan, our country