Type Writers
AO: Halo
When: 08/30/2021
QIC: Sparky
PAX (10): sourmash, warbucks, jorts, fondueguy, wideright, sparky, forest, abacus, waco, drainhole
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
4 flags on a field in a straight line. 5, 10, 15, 20 at each flag
jump squats – lunge walk back
merkins – bear crawl back
no surrenders – karaoke back
pretzel crunch – hop back
bonus round 20 calf raises at each flag