Sparktada
AO: Halo
When: 08/23/2021
QIC: Sparky
PAX (10): Wideright. Jorts, Sparky, Forect, Warbucks, Sourmash, Waco, Drainhole, Abacus, Steamer
Preamble:
Diaclaimer
Warm-O-Rama:
Warm up
The Thang:
8 sets of 8 different exercises
45 seconds on 15 rest
Merkins, heels to heaven, squats, calf raises, dips