Rounds of Fun
AO: Halo
When: 03/31/2021
QIC: Wideright
PAX (6): Steamer, Tweaker, Marcia, Fondue Guy and Wilson
Warm-O-Rama:
disclaimer and warmup
Moroccan night clubs, seal claps, bear hugs and squats
Pavilion
The Thang:
rounds of fun:
9 exercises (back lunges, merkins, squats, mth climbers, shoulder taps, SSH’s, dips, lateral lunges and squat jumps)
round 1 10 reps each then a lap down and back
round 2 20 reps lap
round 3 30 reps lap
down the ladder and back up one more time
mosey to flag for time!