Tardy Static

Preamble:

One of the downsides to infrequent visits to an AO is knowing your drive time. I left the house this AM with what I thought would be enough time. 3 red lights later (1 painfully long one), I was 2 wheelin’ into the lot just as the clock ticked over to 0530. Great start Q. The crew came running down the lot behind my truck … good thing I was ready to hop out and go.

Warm-O-Rama:

We ran down the trail to the lake and circled in the parking lot there. IC SSH and mountain climbers. OYO arm circles and Covids.

The Thang:

We toured around the park making stops along the way for partner static work. Partner A holds the specified static hold while Partner B does the exercise. Flap jack. 3 rounds each.

10 burpees / air chair
20 crunchy frogs / balls to the wall
30 mercans / canoe hold
40 flutter kicks / wall sit
50 squats / plank

With the squats and plank complete, we had just enough time for one more exercise.  Everyone found a spot on the picnic benches and held the dip position.  One at a time, each guy ran up to the bars and completed 5 pull-ups.  In sync the pull-ups, the rest did 5 dips.  Then back to the flag just in time for 6:15.

COT:

Convergence is being planned for May 8 at the Wreck.

Naked-Man Moleskin:

Enjoyed visiting this crew as always.  Thanks for letting me jump in the Q schedule.