Rusty’s birthday hangover 12_ 20_ 40

Preamble:

It was supposed to rain.  Designed a Q to stay dry.  Pulled in and it wasn’t raining.  Well, if it does, we’ll be prepared…

Warm-O-Rama:

Weed Picker x 10

Windmill x 10

Imperial Walker x 10

Mountain Climber x 10

The Thang:

Go grab a cinder block.

The rep count is exercise 1 (12 reps), 2 (20 reps), 3 (40 reps).  Every round should be done 3 times

Round 1: 12 front raises, 20 overhead press, 40 chest presses

Round 2: 12 overhead lunges (double count), 20 dead lifts, 40 squats

Round 3: 12 V-chops, 20 Halo’s, 40 Swings

Round 4 (modify rep count because of time): 10 V-swings, 10 leg scissors (holding the cinder), 10 American hammers (w/cinder)

And that’s time!

COT:

Prayer’s for Chalupa’s family since the loss of their father and prayers for Zima’s wife, who has a doctor’s appointment.

Naked-Man Moleskin:

Great group this morning.  Thanks for coming out boys!