Early St. Patrick’s Day

Preamble:

5 pax for a 2.25 mile pre-ruck

Warm-O-Rama:

AIC
SSH x 17
Squats x 17
Don Quixote x 17
Merkins x 5
Bear hugs x 17
Mosey to the stage

The Thang:

Cranked up some Irish rock for an early St Patrick’s day celebration
Cycle 1 (AIC unless noted)
17 Burpee stage jumps (single count)
17 Derkins
17 leg raises
lap around the playground

Cycle 2 (AIC unless noted)
17 Merkins (single count)
17 dips
17 Freddy mercury
lap around the playground

Cycle 3 (AIC unless noted)
17 Stone Mountain pushups
17 Mountain climbers
17 low dolly
mosey to the hill

Divide into teams of 3 pax
1 at top of hill doing LBC
1 at bottom doing squats
crab walk up the hill
bear crawl down the hill
~3 cycles per pax
mosey back to stage
multiple pax took a shortcut, so Omaha for next cycle to add burpees

Cycle 4 (AIC unless noted)
17 burpees (single count)
17 Mountain climbers
17 flutter kicks
lap around the playground

Cycle 5 (AIC unless noted)
17 incline merkins
17 lunges
17 leg raises
lap around the playground
mosey to the parking lot

AC/DC Thunderstruck on the speaker and pax do a burpee every time they say Thunder

COT:

Steamer continues to heal well from his biking accident, Sparky’s wife got her first COVID vaccine, Jorts’ co-workers wife (Ginger) successful breast cancer surgery, continued prayers for Fondue Guy’s mom (Barbara)