I warned them, but they stayed.
AO: Bad Apple
When: 02/24/2021
QIC: Goat
PAX (9): Goat, Pass Interference, Ollie, Woody, Chalupa, Sprocket, Brutus, Snax, Rusty
Preamble:
I warned them, and they had a chance to leave…
This morning’s BD was going to be nonstop Kettlebell and Cardio action.
Warm-O-Rama:
We kept things simple and quick.
Mountain Climbers. Arm Circles. Slow Squats. Imperial Walkers.
Then we quickly transitioned to the Thang.
The Thang:
Everyone picked up their KB of choice walked to the hill to do the following.
Starting at the bottom of the hill.
30 Push-ups. Walk up the Hill. 30 Rows
25 Push-ups. Walk up the Hill. 25 Curls
20 Push-ups. Walk up the Hill. 20 Skulz
15 Push-ups. Walk up the Hill. 15 Goblets
10 Push-ups. Walk up the Hill. 10 No Surrenders
30 KB Swings. Walk up the Hill. 30 Rows
25 KB Swings. Walk up the Hill. 25 Curls
20 KB Swings. Walk up the Hill. 20 Skulz
15 KB Swings. Walk up the Hill. 15 Goblets
10 KB Swings. Walk up the Hill. 10 No Surrenders
30 Halo. Walk up the Hill. 30 Rows
25 Halo. Walk up the Hill. 25 Curls
20 Halo. Walk up the Hill. 20 Skulz
15 Halo. Walk up the Hill. 15 Goblets
10 Halo. Walk up the Hill. 10 No Surrenders
11s
10 Bench Step-ups with KB and 1 Burpee
9 Bench Step-ups with KB and 2 Burpees
8 Bench Step-ups with KB and 3 Burpees
7 Bench Step-ups with KB and 4 Burpees
…1 Bench Step-up with KB and 10 Burpees
COT:
For those interested in the Hill Seeker challenge, check out the Thundermeat slack channel.
Continued prayers for those in Texas impacted by the storm.
Naked-Man Moleskin:
As always.
It is an honor leading these men.