Birthday Alliteration
AO: The Widowmaker
When: 02/20/2021
QIC: Feathers/Boomer
PAX (17): Boomer, Doughboy, Saint20, Meatball, Ball Boy, Birdie, YouTube, Pumba, Delta, NRA, Pass Interference, Cox, Funion, TMI, Hot Sauce, Danno (FNG), Feathers.
Preamble:
It was cold, but 17 HIM, including one brave FNG, beat the fart sack and started their weekend off right.
Warm-O-Rama:
Boomer lead the pax in warmups and moseyed them to the bottom of Widowmaker hill, where YHC was stationed with the weinke and the big speaker.
The Thang:
Birthday Burpee Bonnie Blair Bearcrawl Baseball.
a baseball diamond is laid out in cones, with third, home, and first in the flats below the hill. Second base is at the manhole cover halfway up the hill.
starting at home base, the pax perform the following exercises:
50 Air Presses
40 Mountain Climbers
30 Pickle Pointers
25 Plank Jacks
20 Big Boys
15 Annies
10 Bonnie Blairs Alpha
5 Burpees
Once completed, Bear Crawl to first, mosey up the hill to second and back down to third, then Bearcrawl to home
Rinse and repeat, crossing off the first exercise each time
Boomer then led the pax up the hill, pausing to perform monkeyhumpers for the six, then back to the flag for Mary
COT:
Praise for fast healing (yhc) and prayers for the folks in Texas, and for our broken world.