IronPax 2020 rd 4 – Murder Bunny resurrection
AO: Halo
When: 02/10/2021
QIC: Jorts
PAX (6): Marcia, Steamer, Wideright, So So Def, Tweaker
Preamble:
3 pax (Jorts, Tweaker and Wideright) embarked on a 2.25 mi pre ruck in the gloom which began with depositing cinders on the field for later…
Warm-O-Rama:
X12 AIC
SSH
Don Quixote
Merkins(x6)
Bear hugs
Squats
mosey to the field
The Thang:
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
COT:
Prayers for the fondue family as they take Barbara to the hospital today.
Prayers for Papa Mike and family for both continued strength and wisdom as difficult days lie ahead. F*** Cancer.