Morning After Superbowl LV

Warm-O-Rama:

At 0530 hours sharp, we circled up around the gazebo for a brief F3 disclaimer and the following exercises:

SSH

Toy Soldiers

Slow Squats

Mountain Climbers

Slow Merkins

After warming up, we moseyed to the playground area for the main event.

The Thang:

Thang 1 – Murph-lite mile

10 Pull-ups

20 Merkins

30 Squats

40 LBCs

400m Dash (to the gazebo and back)

Rinse and repeat 4X.

We then moseyed to the MS2 field for the next event.

Thang 2 – Duo Ladders

First ladder

Starting at the goal line, Bear Crawl 10 yards and perform 10 BBS. Rinse and repeat 10X moving up the field and mosey back.

Second ladder

From the goal line, Lunge Walk 10 yards and perform 10 Merkins. Rinse and repeat 10X moving up to the other end of the field.

COT:

Prayers and condolences for Raider and Yao Min and their families, who are grieving the loss of an extended family member.

Announcements

• BRR – get your name on the roster
• The Wreck – get your name on the Q sheet
• NFCC Food Pantry – get the word out to people in need