keep moving to stay warm
AO: Halo
When: 01/06/2021
QIC: Wideright
PAX (5): Steamer, Jorts, Tweaker and Shneaky
Warm-O-Rama:
disclaimer and warm up mosey
IC: 10 weed pickers, 10x hugs, 10x seal claps, 10x imperial walkers and 10x SSH’s
mosey to pavilion
The Thang:
keep moving/Stay warm:
4 pax do exercies/staion and 1 Pax runs down, Bobby Hurley and back ROTATE
round 1: dips, one legged squats, burpees, merkins
all run a lap
round 2: heals to heaven, box jumps, bonnies and stn mn’s
all run a lap
back to round 1
mosey to flag for time
COT:
papa mike, jenny and Allison
mental health and our country