Fourever Corners

Warm-O-Rama:

disclaimer and warmup IC:

10x Hugs, seal claps, hillbillies, SSH’s and weed pickers

warm up mosey (all about the parking spaces origins)

The Thang:

“Four”ever corners:

corners 1 Burpees, 2 squats, 3 Big boys and 4 merkins

between each corner is a lap aoround to the next corner and wait for the 6th to start each corner

all the way through and then walking shoulder press, backwards run, walking shoulder press and backwards run around the lot, then reverse back to the start

TIME!

COT:

prayers for Papa Mike, Jenny and Steamer traveling for a 360 mile bike ride over the next 48 hours in Florida!!

praises for Fondue Guy’s daughter coming home yesterday and having celebrating a family christmas celebration

mental health, addiction and extending the hands and feet of Christ into the world!

SYITG