Windjammer Christmas Vacation

Preamble:

Grace?  She passed away 30 years ago…

Warm-O-Rama:

Mosey to the dam.

SSH’s, Weed picker, Good Mornings, Covids

Mosey back to parking lot

The Thang:

Turn on Christmas Vacation themed playlist on speaker while PAX gather cinder blocks from the special hiding location

1 Uncle Eddie runs a lap (w DB Drill/Shuttle) while others Aunt Bethany:

Bench presses w cinder

E2K’s

Tony Hawk Burpees (burpee with a 360 jump)

High knees

American hammers

Nolan Ryan’s (shoulder taps but instead of a tap you act like you are punching robin ventura in a headlock)

Yoke Walk (all PAX carry cinder around in circle while Eddie runs a lap)

Girls for the Curls w Cinder (wait, what?)

Reverse crunches (lay on back and crunch knees toward the chest (lower ab workout)

Imperial walkers

Stand-ups (use curb to do a big-boy sit-up all the way to standing position)

Wide Arm Mercans (werkins)

Overhead Presses w Cinder

Lunges

Dying cockroaches

COT:

Special prayers out for our brother Hombre & Dr. Rico’s wife

Naked-Man Moleskin:

We broke for Christmas wishing all PAX safe travels through the holiday season and decided there may not be a Windjammer next Wednesday due to how many PAX out of town.