Tired Corners

Warm-O-Rama:

Disclaimer and Warm up mosey then IC:

15x SSH’s, 15x Moroccan Night Clubs, 14x weed pickers, 14x Hugs and 15x Hillbillies

grab a tire and head to corner 1

The Thang:

Tired Corners: 1-spare tire squats, 2-bench press, 3-curls and 4-man makers, back down corners

stacked tire relay – #1 one by one stacks tires at second parking line remaining do merkins

rd2 Hammers

rd3 burpees

rd4 LBC’s

rd5 J Lo’s

rd6 WWII situps

mosey to flag for time

COT:

Triangle of trust – Papa Mike, mental health, fondue guys daughters, brothers traveling for xmas!!!

SYITG