You know we love shoulders

Warm-O-Rama:

Disclaimer and Warm Up IC:

15x Abe Vigoda’s, 14x weed pickers, 18x Moroccan Night Clubs, 15x hillbillies and 10x STH’s

mosey to lower field….

The Thang:

4 corners:

#1- Burpees, #2- mtn climbers, #3- merkins and #4- J Lo’s ( you know the shoulders)

air press for the 6

mosey to coupons, pair up and head to upper parking lot

100-200-300-200-100 PArtner 1 doies exercise and partner 2 runs bobby hurley and back SWAP cumulative total

100-man makers

200- overhead press

300- squats (you know shoulders)

mosey to flag for time

COT:

prayers for Papa Mike, Bill’s mom Jenny and Fondue Guys daughter’s and peace and health for all our brothers.

Those traveling!

SYITG