12 Days of Callahan

Preamble:

It was time to bring back a solid Q from last year at this time…here we go!

Warm-O-Rama:

Mosey around the lot, then circled up for SSH, Windmills, Weed Pickas…

The Thang:

Headed over to ol’ turf field numero uno for a fan favorite from last year.  12 Days of Callahan Returns.  It’s the 12 Days of Christmas, but with pain…here’s how each day looked.  Go in order, start with 1, ascend to 2, do 1 again…repeato.

1 – Lap around the field

2- Turkish Get Ups

3 – Jump Squats

4 – LBCs

5 – Diamond Merkins

6 – Plank Jacks

7 – Donkey Kicks – find a spot on the brick wall.  YHC went a little too far down the wall in round 1!

8 – Slow Flutters

9 – Low Slow Squats – Sumo style just for giggles

10 – Wide Merkins

11 – Bonnie Blairs

12 – Dips

Finished up with Mary with the PAX joining in the fray.  LBCs, Freddy Mercurys, Dying Cockroaches, Raggedy Anns(?)…that took us to time!

COT:

Santa Ruck Saturday.  Be there or get cans there!!!