Hill and Coupons

Warm-O-Rama:

In the parking lot: IC

Side Straddle Hop x 20

Mountain Climber x 20

The Thang:

Cherokee to Saint Luke’s Parking Lot

Merkins x 10 IC

Monkey Humpers x 10 IC

Dry Dock Crab x 10 IC

Mosey back to DHS track, grab a coupon and star the circuit

10 Blockies

10 Goblet Squat

15 Big Boy situps

Run 400

Rinse and Repeat four times; some strong souls got extra credit and worked through additional coupon exercises waiting for the PAX

Secure coupons, and mosey jailbreak, to Wildcat Circle for Mary

Mason Twist x 20 IC

Merkin x 10 IC

Low Flutter x 20 IC

Merkin x 10 IC

Big Boy Situp x 15 OYO

Monkey Humper x 10 IC

COT:

Manhole mentioned something about some meeting of F3 Atlanta “elder statemen” that have decided we will use some new technology to reduce the amount of emails we get (maybe including this one), migrate to the F3 Atlanta backblast platform, more second and third F events, etc. Stay tuned.

Naked-Man Moleskin:

Perhaps a Haiku today…

Cherokee running

The gloom was cold, spirits strong

Iron men prevail