The Hills are Alive

Preamble:

13 PAX joined YHC for a cool late Fall beatdown at our favorite weekend site.

Warm-O-Rama:

– 15x IC Side Straddle hop
– 15x IC Windmill
– 15x IC Malenke’s Gardeners
– 10x IC Squats
– 10x OYO Burpees
– Warm up run along trails, took a wrong turn, ran further, did 10x burpees and then turned around
– run up the scout trail hill

The Thang:

Thang 1
– Four Corners at Austin
– 10x Monkey Humpers
– 10x Merkins
– 10x Big Boy Situps
– 10x Burpees
– run through DNC back to start
– Rinse and repeat 2x, stop at bottom after 3rd rd

Thang 2
– partner up
– grab coupon
– 50x Squat thrusts
– 50x Blockees
– 50x Kettle Bell Swings
– One partner run to Austin generator and back while other executes reps. Combined reps btwn partners

Thang 3 – Run the scout trail

COT:

Bean took us out. Well done, sir.

Thanks to Manhole for the willingness to step in when I thought I wasn’t going to be able to make it