Back to the Animal Farm

Preamble:

Inseam is still recovering from last weekend’s Quad CSAUP and asked someone to step in and take the helm at Big Creek this morning so YHC answered the call.  I’ve Q’d some iteration of this beatdown a couple other times over the years and decided to dust it off once again.  The name of the game is to incorporate as many animal exercises into one beatdown as possible, ideally every one.

Warm-O-Rama:

• Seal Claps, Copperhead Squats, Dancing Bear IC
• Black Snake run around the parking lot to get loosened up.

The Thang:

Grab some wall for Donkey Kicks, Iron Spiders (Alpha), and Chicken Peckers (Alpha).  3 rounds at 10, 15, and 20 reps

Line-up on the soccer field for some modified Bearpees.

From the sideline to midfield and back:

1 burpee:4 bear crawls

2 burpees:4 inchworms

3 burpees:4 frog jumps

4 burpees:4 duck walks

Circle up for a round of howling monkeys and then start moseying back to the flag stopping at the railing for some raccoon crawls along the way.

Close out mary with crunchy frog, dying cockroach, and bat wings

COT:

Praise for Hushpuppy’s new job, prayers for Chinstrap and M’s pregnancy and upcoming birth, and prayers for Darth Visor’s surviving family members as they remember him on what would have been his birthday this week.

Naked-Man Moleskin:

16 total animal exercises…mission accomplished.