Monday’s Suck!
AO: Halo
When: 08/24/2020
QIC: Wideright
PAX (7): So So Def, Sparky, Steamer, Forrest, Wilson and Shneaky
Warm-O-Rama:
Disclaimer, warmup: IC
10x A Bagodas
15x Moroccan night clubs
20x SSH’s
15x Weedpickers
10x Hillbillies
mosey to pavillion
The Thang:
Down the paper ladder: in between each numbered reps is 10x Burpees and air chair/plank for the 6
100 squats
90 LBC’s
80 Mtn Climbers (2x counts)
70 lunges (back/forward your choice)
60 Freddies
50 straight leg raises
40 Peter Parker’s (2x count)
30 big boys
20 Merkins
10 No Surrenders
Mosey to flag, mary for time
COT:
Amanda, Willis family, Forrest’s daughters at UGA, all kids and teachers and stronger discipleship.