Saturday with SUDS

Preamble:

So after Impala’s beatdown on Thursday, I was inspired.

It was a humid morning19 souls gather this AM in Fun-woody at the DNC.  It was an off campus circuit designed a sweat dripping morning.  At last the beatdown was delivered and probably left some members of the pax thinking, “I should Q to avoid Cluster Q Snottwoggles like this one in the future”… Enjoy

Warm-O-Rama:

(All IC) Malenke’s Gardner (a/k/a or f/k/a Cotton Pickers – CSO would like us to try out for while) x 12, Imperial Walker x 12   Mosey out the back  of the Nature Center with trailer run to tables in the woods for ladder of 11s with Dips & Step Ups

Mosey onto the cul-de-sac on Meadowcreek Ln.

The Thang:

Thang I: A Circuit from Meadowcreek Ln. to cul-de-sac at end of Meadowcreek Ct as follows:

Run 2 house lengths for Stop 1 – 5 burpees, Run 2 more house lengths for Stop 2 –  10 Merkins, Run 2 more house lengths for  Stop 3 –  15 squats.

Mary Session 1: 5 exercises called by PAX members while running 2 Laps around the circle:  Exercises  included CSO’s Dunwoody Debbie (a/k/a or f/k/a Rosalita), Turkish get ups (currently under review by CSO, see details below), Kobe Bryant, Freddie mercury, Little baby Crunches

Recover…

Thang 2: Repeat Thing 1 from cul-de-Sac at Wyntercreek Ct to cul-de-sac Wyntercreek Cir, …

Mary Session 2: Bear Crawl Burpee (Hear Me ROAR) into the cul-de-sac,  Grateful Dead counting to 30.  Combination of planks with arm raises, leg raises with Stone Mountain presses while holding 1 leg straight in the air.  Recover….

Thing 3: Headed out of Wyntercreek Cir with a short mosey followed by Repeat Thing 1 to cul-de-sac at Meadowcreek Lane.  After a briefly disturbing the peace and a little rebuke by Wynterhall’s neighborly compliance officer, we cut Mary Short and headed back out to Wyntercreek Dr once  again doing Thing 1.  At the corner of Wynntercreek Dr. we shifted to  200 ft sprint to corner of Wyntercreek Rd., From there, 1 burpee followed by 200 ft sprint. Then 2 burpees and 200 ft sprint to the entrance to Wynterhall Swim & Tennis.  2 sets of dips x 15, step ups x 15 by the tennis courts.

( Final Thang: Run from Wynterhall Pool back to benches in Nature Center (behind Austin) for some very quick fun with Coupons! 20 curls, 20 overhead press, then to the COT.

COT:

1. IRON PAX challenge starts in September.  Sign up. 
2. Saltlick prayed us out.  Keep Billboard’s friend / family in your prayers.

Naked-Man Moleskin:

1. BEER OF THE WEEK WILL RETURN SOON, BUT AS YOU KNOW I HAVE BEEN BATTLING GOUT SO BEER CONSUMPTION HAS BEEN ZERO. DON’T WORRY, SATURDAY BEER RECOMMENDATIONS WILL RETURN SOON. 
2. CSO – Rum Runner is working to be our Chief Sensitivity “Snow Flake” Officer and would like to see the old Cotton Picker be replaced with Malenke’s Gardner and Rosalita replace with Dunwoody Debbie.  A few others are under consideration.  I am sure a committee will be necessary to ensure all factions are represented…

Back to the bench until called upon once more – Suds