Filthy Fifty + Running
AO: The Rubicon
When: 08/18/2020
QIC: Pitstop
PAX (17): Lumbergh, Devito, Dosido, MillerTime, Cookie, Fanny Pack, Trebeck, Heidi, Catfish, Hansen, Focker, Lil Hurt, Isner, Pinkey, Hasselhoff, Milli Vanilli, Pitstop
Preamble:
The first hints of Fall today as it was cool – for a minute. 16 faithful PAX showed up in the gloom for a Pitstop special.
Warm-O-Rama:
Moseyed to the flagpole for a warmup of:
- SSH
- merkins
- Imperial Walkers
- weed pickers
The Thang:
Everyone grabbed a coupon and headed to the FOD for another variation of the Filthy Fifty!
FILTHY FIFTY
50 jump squats
50 merkins
50 Flutter Kicks (4 count) (coupon)
50 walking lunges (coupon)
50 Push Press (coupon)
50 LBC (coupon)
50 squats (coupon)
50 Skull Crushers (coupon)
50 Superman
50 Burpees
Every 5 mins get interrupted by a RUN!
COT:
Praises
- Hansen’s wife got a raise!
Prayers
- Our nation
- The Yes Man Challenge this weekend.