Fun With Tires on a Monday

Warm-O-Rama:

Disclaimer

Walk around lot (side shuffles and arm circles)

IC 10-15x (hillbillies, toy soldiers, a bagodas, weed pickers and STH’s)

grab all 5 tires and head to curb

The Thang:

1st person takes all 5x tires to first white line whil remaining PAX does exercise, repeat till up all 5 lines and then back down:

1. LBC’s
2. Squats
3. Dying cockroaches
4. WWII’s
5. J-Lo’s (steamer is mean)
6. Merkins
7. STH’s
8. plank jacks
9. Smurf jacks

recover

long 11’s – LBC’s and Squats (WITH TIRES)

1x LBC this end John Cusak up and 10x squats John Cusak back

till time

COT:

Doobie’s GF and her diagnosis/symptoms

Teachers and students

dropping kids at college

Papa Mike/shirley

Boyd – finding out how he is

SYITG