Deep Tracks & Trivia with Suds

Preamble:

It was a humid morning for road trip with deep cuts of classic rock and some beer trivia (when The Q was not gasping for breath).  21 soles this trip Fun-woody.  I feel like it was a RED Pill snot woggle cluster Q all packaged together for a sweat dripping morning.  Don’t for get to answer the trivia question below and get mix tape-sound track list  (playlist) below.    Enjoy

Warm-O-Rama:

(All IC)SSH x 13, Cotton Pickers x13 (Take it Easy, Eagles).  Mosey out the back  of the Nature Center with trailer run to tables in the woods for Dips x 15, Step Ups x 15, Dips x 15

(soundtrack – Train Kept a Rollin, Aerosmith)

Mosey onto the cul-de-sac on Meadowcreek Ln.

The Thang:

Thang I: A Circuit from Meadowcreek Ln. to cul-de-sac at end of Meadowcreek Ct as follows:

Each Stop – 5 burpees, 10 Merkins, 15 squats , run down street length of 2 houses Repeat, keep going:

(20^th Century Boy, T.Rex  / Magic Carpet Ride, Steppenwolf)

Mary Session 1: 5 exercises called by PAX member while running around the circle:  Exercises  included Low Dolly, Freddie mercury, low plank, Rosalita,

Recover…

Thang 2: Repeat Thing 1 from cul-de-Sac at Wyntercreek Ct to cul-de-sac Wyntercreek Cir, …

(Def leppard, let it Go / KISS, Deuce)

 Mary Session 2: Bear Crawl Burpee into the cul-de-sac,  Grateful Dead waiting on Six, Repeat Mary Session 1.  Exercises included  Dying Cockroach, Mason Twist, Peter Parker,  ABC, Recover….

 Thing 3: Headed out of Wyntercreek Cir with 200 ft sprints x 2 to corner of Wyntercreek Dr.,  Lung walks (20 each leg) to corner of Wyntercreek Rd. 200 ft Sprints x 2 up to Wynterhall Swim & Tennis  (1/2 Pax to the tennis Courts for 15 dips OYO.

(Wild in the Streets, Bon Jovi / Stone in Love, Journey)

 Final Thang: Run from Wynterhall Pool back to benches in Nature Center (behind Austin) for 15 dips OYO followed by Mosey to COT

(Speaker problems, no tunes)

COT:

1. FNG – Dan Holliman (Utah). Welcome! 

2. Leon took us out with fine prayer lifting up Vera (LuteFisk daughter) who will be headed to Boston this week for surgery. We will all keep them in our prayers.

Naked-Man Moleskin:

Thanks the opportunity to come off the bench  and Q once more.  Trivia Question:  First person to answer this email, gets the prize – What beer company 1950s slogan was  “ The Beer for when you are having more than one”  Gets a six pack of it. 

Soundtrack – Deep Tracks

1968       Magic Carpet Ride – Steppenwolf

1973       20^th Century Boy – T. Rex

1974       Train Kept Rollin – Aerosmith (originally written by Tiny Bradshaw in 1951)

1972       Take It Easy – Eagles

1975       Deuce – KISS

1975       Rover – Led Zeppelin

1981       Let It Go – Def Leppard

1982       Stone in Love – Journey

1987       Wild In the Streets  – Bon Jovi