Escalator to Heaven (or Hell)

Preamble:

Big day at The Hooch with 3 FNGs!  Hopefully YHC did not go too easy on them…

Warm-O-Rama:

Short mosey followed by:

Imperial walkers
Little baby arm circles
Windmills
Weed pickers
Mountain climbers

The Thang:

Mosey to the fire pit for some warm-up Elevens with Box Jumps and Derkins.  We got a little warmer than intended at this station…

It was somewhere at this point that Feathers flew the coop. We won’t ask for details but suffice to say that when nature calls, you answer.  He came for the pre-run though so I’ll count him as a full PAX this time…

Short mosey to the back of the church for the real business.

Escalator:

10 burpees, Lap around pond
20 merkins, 10 burpees, Lap around pond
30 mountain climbers, 20 merkins, 10 burpees, Lap around pond
40 squats, 30 mountain climbers, 20 merkins, 10 burpees, Lap around pond
50 LBCs, 40 squats, 30 mountain climbers, 20 merkins, 10 burpees, Lap around pond

Finished with 100 air presses.

Mozy up the hill and did a Cherokee Run back to The Establishment Formerly Known as Hurricane. Lunges through that parking lot and then an AYG back to the flag for a good 2 minutes of Mary.

COT:

Prayers for safe and uncomplicated travel for Zohan’s M

Praise for good news on the vaccine front (fingers crossed)

Prayers for continued healing for the country