M Too Tired
AO: Halo
When: 07/08/2020
QIC: Sparky
PAX (8): Wideright, Steamer, Wilson, Fondue Guy, Reggie, So So Def and Forrest
Preamble:
Disclaimer
Warm-O-Rama:
ICx:
19x Moroccan Night Clubs
20x STH’s
19x Imperial Walkers
15x Weed Pickers
14x Toy Soldiers
Pair up in 2’s and Grab the Tires!
The Thang:
Grab a tire
-100 tire squats
-Cusack down and back
-100 tire merkins
-Lunge walk down and back
-Throw left and right down and back
-100 happy feet
-Cusack down and back
-Overhead throws
-Lunge walk down and back
-100 hops
-tire mosey down and back
-100 seconds tire feet
-tire mosey
COT:
prayers for Joanna, Papa Mike, Shirley and Fondue Guy heading to climb mt baker!!