Good Old 40 mins of hell

Warm-O-Rama:

mosey to upper lot

IC:

1. 20x Moroccan night clubs
2. 15x Imperial Walkers
3. 15x Abagodas
4. 10x each leg Fickles
5. 10x Merkins

partner up and grab coupons (lifting and medium)

The Thang:

40 mins of hell

partner 1 exercise and partner 2 runs across lot, bobby hurley and swaps

cummulative totals:

1. 100x Kettle Swings
2. 200x Curls
3. 300x Overhead Press
4. 400x Squats

Then back down the ladder (made it to 180x curls)

mosey to flag

COT:

PaPa mike, mental health, Shirley and Joanna

remember our country and the celebration of independence, getting out of our comfort zones and extending the hands and feet of Christ into this much needed World 🙂