The Brimstone – Making it Up as We Go Along

Preamble:

Having let White Claw down last week by not Q’ing his new regular Friday AO, YHC made some half baked plans at the last minute and put the shout out to get back  at it. A few HCs came in and most of them made it (No-Beam???)

Warm-O-Rama:

Quick lap around the church and we circled up in the parking lot for:

• SSHs
• Plank Jacks
• Mountain Climbers
• Shoulder Taps
• Peter Parkers
• And a little Sally

The Thang:

Dora Cides…

Pax A: Does some suicides to 10/20/30 yd markers; 1/2/3 burpees at each

Pax B: starts working on:

• 100 Merkins
• 200 Big Boys
• 300 Romanian Leg Lifts… never can remember what those things are called. Oh yeah, we audibled this to 250. Burpees were taking a toll.

When this was done I had no further plans. So we improvised.

Round of Captain Thor: 1 Big Boy x 4 Hammers… up to 10 Big Boys/40 Hammers. Plenty of ab work today.

To the hill for some 7s: Stone Mountains at the bottom; J-Los up top

Time for a little planking

10 Candlesticks to finish it up.

Quick round of Mary.

COT:

Feels good to get back at it. Some questions about whether Brimstone will get its own sign up sheet…make that happen Aflac.

Prayers for an end to the COVID situation.