Ring Road

Preamble:

YHC just got back from a trip around the Ring Road in Iceland…so I came up with a Ring Road inspired beatdown.

After posting I had the Q.  Miller Time posted that he was leading up the prerun.  After a sleepless night, YHC decided to jump in with the prerun.  Right at 5:00 with 6 people, we were off.

Warm-O-Rama:

Mosey up Ha-ha hill over to the parking lot.  YHC led the group in some SSH’s, Squats, and Weed Pickers.

The Thang:

In the parking lot, we started the ring road.  In honor of our own CC skier, Miller Time, we did some ski jumps through the parking lot.  Moseyed over to the playground for 10 pull-ups and we were off to the woods.    In the woods, we headed over to the Blair Witch Amphitheater for 10 pushups on the benches.  The Pax continued through the woods over to the pond where we did 10 geyser squat jumps.  We continued down the path to the fence were everyone did 10 derkins.  Moseyed up the hill for 10 Big Boy sit-ups and circled back up by the start.  We completed 3 rounds.  After the third round, we moseyed over to the concrete benches for some derkins and some step-ups.

We made it back to the flag for a few minutes of mary.

COT:

Prayers for the people affected by the Covid19 virus.  Prayers for Pumba’s father as he is trapped on a cruise ship.