Hodge Podge

Preamble:

Flashes and thunder greeted YHCs alarm. A quick scan of the radar and slack looked as if the beatdown was still on. Only arriving onsite would tell. The parking lot was packed! A special visit from Turbine accompanied by another visit from Lowes and Tweaker back in town made all the rain okay.

Warm-O-Rama:

Side Straddle hops x 20

Hillbillies x15

Weed Pickers x 15

Arm Circles x 15

The Thang:

TUG O WARS:

• Merkin/bonnie blairs x100 (merkin to fail then clean up with bb)
• WWII sit ups/air squats x100
• Dips/jump taps x100

CHANGE OVER

• Bonnie Blairs/merkins x100 (bb to fail then clean up with merkins)
• Air Squats/WWII sit ups x100 (air squat total 200 or divide max by two and clean up rest of 100 reps with wwII su)
• Jump Taps/Dips x 100 (JT total to 200 or divde max by two and clean up rest of 100 reps with dips)

FARTLEK:

Jog 3/4 lap around parking lot and sprint 1/4 distance straight away x 5

Mary at the Flag

COT:

Prayers

• Tweakers family as father passed recently
• Others fighting cancer as well
• Turbines foot that it can heal quickly

Naked-Man Moleskin:

So proud of the Galaxy to have 10 turn out on a soggy Q. Also shout to recent recruit Sprouts as he has not missed a beatdown since starting 6 in a row.