The Appetizer
AO: The Shadow
When: 11/26/2019
QIC: Seles
PAX (7): Suds, Radar, Cardiac, Doppelganger, Snake Oil, Fireballs, Seles
Preamble:
Thanksgiving week and the PAX desired a nice beatdown appetizer before CIA delivers the main course beatdown on Thanksgiving morning at 7 am. They were not disappointed!
Warm-O-Rama:
12 Mary Katherines, 12 Sumo Squats, 12 Side Straddle Hops, 12 Floyd Mayweathers, 12 Imperial Walkers, 12 Merkins, 12 Running with Scissors, 12 Peter Parkers, i.c.
Mosey out of school parking lot by the softball field then back to the front of the school.
The Thang:
Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 Hand Release Merkins alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 Arm Circles
Mosey to Seles stop for Mary: 26 Box-cutters i.c. 3X
Mosey to back of school for Crowd Pleaser: 5 down to 1 Burpees at start, run to other stairs and stop at each sidewalk for 5 merkins, coming and going then 1 Burpee up to 5 at the end.
Mosey to track for Cherokee Run: 1 lap
Mosey to flagpole for Mary: 26 Dying Cockroaches i.c. 3X
Mosey back to start for Suicide Sprints 2X
COT:
Radar took us out. Congrats to Cardiac who now has a new job!