The case of the missing keys

Preamble:

71 degrees, low humidity, almost clear skies and the moon in a Waning Gibbous phase made for prefect conditions. That and the company of 12 who chose to get stronger and better today makes the experience second to none. Early is on time – we had 2 show up on time, meaning they were late! None-the-less, good to have everyone together and we’re off.

Warm-O-Rama:

Mozy to top parking lot for

SSH, Imperial Walkers, Weed pickers, Windmills.

The Thang:

Mozy to planters near the ball fields for

• 20 x Dips
• 20 x Incline merkins
• 15 x Merkins
• 10 x Derkins
• 20 x jump ups
• Rinse and repeat

Mozy to ball field 1 for 7 of diamonds

1st round:

• 7 burpees
• 14 Merkins
• 21 four-ct Flutters
• 28 Squats
• Plank for the 6.

Round 2:

• 7 Burpees
• 14 Monkey Humpers
• 21 Carolina Dry docks
• 28 two-ct Mountain Climbers
• Plank for the 6

Mozy to parking lot for

• Lt Dans – Ratio 1 Squat to 4 lunges.

Mozy to pull up bar for Morning Call.

• 1 PAX on the pull-up for for 3 pull ups while the rest of the PAX plank and do Merkins for each pull-up.

Mozy back to starting parking lot for

• Bear crawls from one siee to the other, 10 x BB, crawl bear back.
• Repeat with mountain climbers.

Back to the flags for Mary:

Flutters, Boat Canoes, Dying Cockroaches, more Dying cockoaches, box cutters.

Out of time.

COT:

• PAX travelling
• PAX Injuries
• Funeral
• Prayers for Thumper and family who is entering the mission field and leaving for Indonesia.
• Viking took us out.

Naked-Man Moleskin:

• PAX stayed close together and worked hard with plenty of mumble chatter.
• We are not all called to be missionaries, but how are you making a difference in someone’s life today by showing some kindness?
• The PAX showed concern for one of our own when it was discovered keys were missing. Quick split up to search each of the 4 areas we worked in and the keys were found.
• YHC looking forward to next Q.