Sweatin’ To The Crush Test Dummies

Warm-O-Rama:

Mosey behind the tennis courts, around the pond and up to the parking across from the gymnastic building and circled up for the following exercises:

Side Straddle Hops

Slow Squats

Mountain Climbers

Toy Soldiers

Mosey back down to the pond to the covered table and bench area where YHC had set up a boombox with two music selections, Bare Naked Ladies and Crash Test Dummies. The PAX chose wisely.

The Thang:

Nine favorite exercises were divided into the following three stations.

Station 1: Burpees, LBC, and Monkey Humpers

Station 2: Partner Merkins, Squats, and American Hammers

Station 3: Dips, SSH, and Single Leg Romanian Dead Lifts

The PAX partnered up and did a cumulative of 100 reps of the first exercise listed in whichever station the team chooses to start in and then run a lap around the pond. Rinse and repeat for the next two exercises before moving a different station. Rinse and repeat again and again all the while sweatin’ to the Crash Test Dummies – Mmm Mmm Mmm Mmm.

COT:

• Prayers for Sprocket’s sister who’s battling cancer, Tweaker’s father coping with a massive aortic tumor and Grease Monkey’s father mending from bilateral strokes
• Praise for Sellout’s neighbor who miraculously recovered from a lower body paralysis due the West Nile virus