7 Brave lads were treated to part II in the two part series of Manhole the Q.
Warm-O-Rama: (all IC) SSH (20) Cotton Pickers (20) Stone Mountains (15) Barishnakov’s (10 Each Leg) Sumo Squats (20)
Mosey to the track…and the mosey around the track
(all IC) SSH (10) Cotton Pickers (10) Stone Mountains (10) Baryshnikov’s (5 Each Leg) Sumo Squats (10)
Mosey to the stone benches for a set of alternating dips and merkins (incline or decline, players choice) (all IC an x10) 3 Sets
Mosey to the wall along the tennis courts for a set of wall sits (60 seconds)
Mosey to the upper parking lot
Mary (all IC)(x20) Rosalita, Mason Twist,Low Slow Flutter, Obliques (L/R), Low Dolly, LBCs
Mosey to the hidden corner for a wall sit set (90 seconds)
Mosey to the pit of despair for a rousing round of fun with rocks (all IC)(1st round – x20, 2nd round – x15). Curls, Overhead Triceps Extensions, Clean and Jerk (Kettle Bell), Chest Press
Mosey the picnic benches (failed Rocky Balboas) so we mosey to the parking lot (successful Rocky Balboas)
COT – Moonshine took us out.,