Goodbye July

AO: The Galaxy

When: 07/31/2020

PAX: Wideright, Steamer, Wilson, Sprout and Cha Ching

QIC: Sparky

Warm-O-Rama:

disclaimer

15x IC (STH, Weedpickers, toy soldiers, imperial walkers and Moroccan night clubs)

Mosey to pavillion

The Thang:

1/2 Cooper!

10. 9. 8. 7. 6. 5. reps – Burpees jump squats merkins run a lap after each set

11’s – Gas Pumps and Pull ups

Mosey to flag for Mary till time

COT:

Papa Mike, Shirley, Joanna, Amanda and Fondue Guy’s SIL

Tweaker traveling

 

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