the invitation for co-Q went out – moonshine answered the call. this dedicated PAX took the plunge and presented an effective first 30min on a 30degree morning this past weekend. here’s what went down
warmup:
copperhead squats
copperhead merkins
hillbillies
carolina drydocks
Bataan death march (AKA burpee catch me if you can indian run) around soccer field
4 corners using 1/2 of soccer field forming a square
first leg: Lt.Dan
Second leg: Lt.Danger (Lt.Dan + a burpee for each squat)
Third leg: Lt.Dan
Fourth leg: Burpee Dans (most PAX were confused by the explanation here so most just made up different
interpretations of what to actually perform)
…time was up, moonshine passes Q to dosido…well done on VQ sir.
Mosey to bottom of the hill for OYO ascensions x3. At each bottom it’s 15, then 10, then 5 merkins. Each summit hold 30sec plank before descending.
mosey back to the field for AMRAP (as many rounds as possible: timer=5mins)
A round is= 10 merkins, 10 walking lunges per leg, 10 bigboy situps, 10 broad jumps. Repeat, repeat, etc…for 5mins
mosey to lot for mary
CoT: prayers were mentioned – thanks for sharing
great work out there – i think it was yuengling with the post workout twitter quote of the day, “my legs are in open rebellion” …four thousand walking lunges is tough!
My apologies for the delay – my lack of ability to write an accurate moleskin is evidence we must post BB’s same-day whenever possible –
dosido