5 Pax braved the cold, dark, wet gloom for a holiday burpee festival. Missing several regulars, but the 5 held it down. Piggie forgot his gloves for hopefully the last time, but he showed some grit by not modifying any of the beatdown. Here is what happened.
Warmup:
- SSH
- Cottonpickers
- Imperial Walker
The Thang:
Mosey to the lighted path. Burpee broad jump to first light. Lunges to second light. Bear crawl to the third light. Repeat. Mosey to the hill by Johns Creek High School. Burpee chaser up the hill. When pax reaches top, he does burpees until chaser catches up. Mosey down together and repeat. 4 times. Next up was deconstructed burpee stations. AMRAP. 15 squats at first light. 15 in and outs at second light. 15 merkins at third light. 15 in and outs at fourth light. 15 jump squats at fifth light. Mosey back to first light. Repeato for 10 minutes. Rest with LBCs. Indian Run. Stop for balls to the walls. Keep Indian Run back to flag. 5 MOM included flutters, tempo merkins, dying cockroaches, Freddy Mercury, and reverse LBC.
COT and BOM
Moleskin:
- Prayers for Flo and his M. Big day Wednesday. Praying doctor’s can fix what’s wrong, quick recovery, peace now. Praying for a restful Christmas for their whole family.
- Now is typical fern season in the soft, comfy hoods of North Atlanta. Big South already bragged this morning about his fern date this morning. Don’t do it!
- Sharing the joy of FNG Saturday. Date TBD. Let’s make it happen.