On The Seventh Day Of Christmas

When: 12/07/2016

PAX: Piggy, Boomer, Flo, Sunshine, Big South, SIMBA!!, Squirrel, The Dab, Callahan, El Matador

QIC: Piggy

With today being the 7th of December, we had a little F3 Christmas fun with the number 7.

Here’s how it went down:

• Warm up
• Mozy to the spot
• 7 rounds of the following:
* 7 Merkins
* run to the spot
* 7 Monkey Humpers
* run to the spot
* 7 Burpees
• plank for the 6
• 10 count

• 7 rounds of the following:
* 7 J Lo’s
* run to the spot
* 7 Froggies
* run to the spot
* 7 Reverse LBCs
• plank for the 6
• 10 count

• 7 rounds of the following:
* 7 Star Jumps
* run to the spot
* 7 Squats
* run to the spot
• plank for the 6
• 10 count
• Mozy back to the flag

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