Welcome back to the gloom!!

Preamble:

Great to be back in the gloom after an extended hiatus.  I was welcomed with open arms by 6 brothers in arms.  Some new faces and some familiar, but all present are all HIM’s you would want to stand in the trenches with! Let’s mosey!

Warm-O-Rama:

Quick mosey around upper lot for warm up. All IC.

• SSH
• Hillbilly
• Copperhead merkin
• Copperhead squat

The Thang:

Head over to the big hill for some 11’s:

Starting at bottom we did one V-up Run up hill for 10 burpees until we get to 1 burpee and 10 V-ups.

Thang 2

With the PAX now ripe and ready for more, we did a slow mosey to the rock pile for some coupons! I think our née FNG  was caught off guard when we headed to grab some pieces of earth, but he soon caught in quick.

Dora 1-2-3:

Partner up! P1 does exercises and P2 runs to median and back.  Since we had 7, we had one group of 3:

100 hand release merkins

200 Squat Thrusts

300 curls

COT:

With 6:15 coming fast, we had no time for Mary.  We headed back up to the flag pole for Name-O-Rama and COT.  Welcome FNG Buckeye who loves BYU and vehemently dislikes Ohio State (he’s not the only one….lol!)

Prayers for Script Kitty’s wife a recent business deal that fell through.  Also prayers for Lightweight and his co-worker who is going through difficult times.

It was a pleasure to lead these men today!

SYITG